This one single article is all you need to be successful at anything. But the problem is that it is indeed the hardest to understand.<\/p>\n\n\n\n
You\u2019ve been told dopamine = pleasure. Pizza, social media likes, buying shoes, whatever gives you a \u201crush.\u201d But science says: dopamine is not<\/em> pleasure. It\u2019s more about wanting, craving, expecting. It\u2019s the molecule that makes you go after stuff \u2013 not the stuff itself. So if you feel like you need \u201chappiness\u201d to go do something, you\u2019ve got it backwards. You need the fear of missing out, the craving, the tension to move.<\/p>\n\n\n\n Detox Is a Marketing Lie<\/strong><\/p>\n\n\n\n Do you know scientifically, \u201cDopamine detox\u201d Is not even a thing! It sounds badass. Delete all apps, isolate yourself, stop stimuli, etc. Dopamine is not a toxin that you can \u201cflush\u201d. So what is dopamine? Monkey experiments confirm this: novel stimuli push dopamine neurons to fire; familiar ones much less. So novelty = dopamine spikes. Familiarity = meh. That\u2019s why old habits or deep work feel boring. Your brain is trained to dislike boredom.<\/p>\n\n\n\n Here\u2019s a truth you didn\u2019t expect: If your brain could remember every irritating comment, pointless video, every failure, you\u2019d go insane. Dopamine is keeping you sane. Thank you Dopamine! Then what? You chase bigger, louder stimuli. You scroll more. You quit hobbies. Everything feels dull unless it\u2019s a hit.<\/p>\n\n\n\n It isn\u2019t \u201cgood\u201d or \u201cbad.\u201d It\u2019s more about learning how to use it.<\/p>\n\n\n\n The Real Fix: Dopamine Upgrades, Not Detoxes<\/strong><\/p>\n\n\n\n Since detox is mostly mythical, here\u2019s what actually works<\/em>:<\/p>\n\n\n\n You don\u2019t need to detox dopamine. You need to upgrade what you chase. You need to rewire the reward circuit so your brain doesn\u2019t give you mini-hits for low value distractions.<\/p>\n\n\n\n Final Truth Bomb<\/strong><\/p>\n\n\n\n Dopamine will always be part of you. You can\u2019t kill it.<\/p>\n\n\n\n But you can<\/em> stop being its slave.<\/p>\n\n\n\n Stop chasing external noise \u2192 Start engineering your internal reward.<\/p>\n\n\n\n That\u2019s how you win without the hype.<\/p>\n\n\n\n When you hear him, you heard wakeup at 4, work, be disciplined, you tried to do that and then you crash on the very first day. You can try thousands of times and you will fail again and again because Ronaldo is being pushed by the brain. <\/strong>You are pushing yourself.<\/p>\n\n\n\n You are thinking you are not disciplined, even discipline need dopamine. At the end, it\u2019s about what you want. How that want becomes your need. How that need become your obsession. Obsession means that you are imagining all the good stuff in the life you will have when you achieve that particular goal. The feeling\u2026take this part seriously\u2026the feeling of the future is pushing dopamine to release.<\/p>\n<\/blockquote>\n\n\n\n What an article, I have written, Wow! Well, I coach too. Let\u2019s go and change your life. <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" This one single article is all you need to be successful at anything. But the problem is that it is indeed the hardest to understand. You\u2019ve been told dopamine = pleasure. Pizza, social media likes, buying shoes, whatever gives you a \u201crush.\u201d But science says: dopamine is not pleasure. It\u2019s more about wanting, craving, expecting. It\u2019s the…<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":2,"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions\/87"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vishaldhiman.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In a Vanderbilt study, researchers found dopamine spikes even when things are stressful \u2013 not just when things feel good.<\/p>\n\n\n\n
Without dopamine, you will die. Trying to detox is like trying to fast from water.
It\u2019s not detox, call it habit breaking, which is very hard practically ( I can say, \u201chey, don\u2019t do it for 21 days and boom\u201d. Even the habit takes 21 days to build is also a lie (will talk about it next time).
So basically what they are trying to say is go from High-stimulus to low stimulus. Such as phone reels, junk food to a little boring thing. Again, I can say do it for 7 days and see for yourself, but today, the world revolves around phones; this is not possible for any working man, yeah, if you are a school-going kid, you can try that( even they need phones to study online).
Safe to say, it\u2019s not even practical.
First, dopamine detox is not real.
Second, it\u2019s not even practical for 90% working people.
What if Dopamine stops working?
<\/strong>
Simple words \u2013 You will die. It\u2019s essential for survival \u2013 movement, motivation, mood, sleep.<\/p>\n\n\n\n
<\/strong>Do you like new things? New phone, new relationship, new IG filter? That rush you get when something\u2019s fresh \u2013 that\u2019s controlled by dopamine. Your brain loves novelty. And every time you hop to the \u201cnext thing\u201d without finishing or revisiting, you\u2019re building a reward system that\u2019s craving constant high stimulation.<\/p>\n\n\n\n
<\/strong>
Dopamine helps forget<\/em>. Sounds weird, but data from worms (yes, tiny worms) show that when certain dopamine receptors are disabled, worms keep memories too long<\/em>. They can\u2019t let go. Forgetting is essential to mental clarity.
Life is so ups and downs. Looking around and meeting people, I thing more people are sad than being happy. If dopamine doesn\u2019t work, how this humanity will survive? We need to forget (not in the exams though) our setbacks, heartbreaks, embarrassments, failures.<\/p>\n\n\n\n
So, what is the problem with Dopamine?
<\/strong>
Doing things that flood dopamine such as social media, sugar, video games, porn too often? You desensitize your brain. The receptors downregulate. It takes more to get the same effect. What used to give joy becomes background noise.
Think about those people who get high, they need more and more stuff later on, that\u2019s the problem.<\/p>\n\n\n\n
Dopamine is everywhere<\/strong><\/p>\n\n\n\n\n
\n
So, have you been<\/strong> craving happiness. Nah!. You\u2019ve been craving dopamine hits<\/em>. Your brain rewards anticipation<\/em> more than the thing itself. The longer the wait, the bigger the craving. That\u2019s why you feel the rush before<\/em> a goal you haven\u2019t achieved. Because dopamine is the need, not the reward.<\/p>\n\n\n\nMost important part of the article<\/strong><\/h2>\n\n\n\n
<\/strong>
Remember when I said \u201cDopamine makes you go after the stuff\u201d (read again after the stuff<\/strong>). Ronaldo always said, \u201cI am the best player in the world, even when he wasn\u2019t\u201d. (Need more focus here) Told you dopamine is in anticipation<\/strong>, not truly in the actual thing. So, when he said, \u201che is the best player in the world\u201d. What happened? His dopamine spiked. Then what? Dopamine is the drive<\/strong>. His dopamine pushed him to work like the best player in the world. Be much focused you are missing the point. I said dopamine pushed him<\/strong>.
PUSHED.<\/p>\n\n\n\n
Think about it, why most people are not disciplined (how discipline work is also a lie, next time).<\/p>\n\n\n\n\n
\n
You need that magic in your goal so that you don\u2019t have to push yourself to work. Dopamine will do that. You just make the reward so so so so great that your brain want to achieve that more than you.
That\u2019s how you win.<\/p>\n<\/blockquote>\n\n\n\n
Bye till then.<\/p>\n\n\n\n